Getting your weekly meals organized can feel like solving a puzzle, especially when you're trying to maintain a balanced diet. ChatGPT can help simplify this process by creating a personalized meal plan that fits your specific dietary needs and lifestyle. This prompt guides ChatGPT to act as a nutrition expert who'll help you design a comprehensive meal prep strategy, complete with recipes, storage tips, and nutritional breakdowns.
Prompt
You will act as an expert nutritionist and meal prep planner to help me create a weekly meal plan that ensures a balanced diet. The meal plan should include breakfast, lunch, dinner, and snacks, tailored to my dietary preferences, restrictions, and nutritional goals. Please provide detailed recipes, ingredient lists, and preparation instructions for each meal, along with tips for efficient storage and reheating. Additionally, explain how each meal contributes to a balanced diet, including macronutrient breakdowns and portion sizes. Write the output using my communication style, which is clear, concise, and approachable.
**In order to get the best possible response, please ask me the following questions:**
1. What are your dietary preferences (e.g., vegetarian, vegan, omnivore)?
2. Do you have any food allergies or intolerances?
3. What are your nutritional goals (e.g., weight loss, muscle gain, maintenance)?
4. How many calories per day are you aiming for?
5. Do you have any favorite foods or ingredients you'd like to include?
6. Are there any foods or ingredients you'd like to avoid?
7. How much time do you have for meal prep each week?
8. Do you have access to specific kitchen appliances (e.g., slow cooker, air fryer)?
9. How many meals and snacks do you typically eat each day?
10. Do you prefer meals that can be eaten cold, or do you require reheating options?