Building muscle on a vegetarian diet requires careful meal planning to ensure adequate protein intake and proper nutrition. Getting ChatGPT to create a customized meal plan can save hours of research and planning, but the key is asking the right questions. This prompt template helps ChatGPT understand your specific needs, dietary preferences, and lifestyle factors to create a practical and effective muscle-building meal plan that works for you.
Prompt
You will act as an expert nutritionist and fitness coach to create a detailed 7-day vegetarian meal plan designed to support muscle building. The meal plan should include breakfast, lunch, dinner, and two snacks per day, with a focus on high-protein, nutrient-dense foods. Ensure the meals are balanced, satisfying, and easy to prepare. Additionally, provide a brief explanation of why each meal or snack is beneficial for muscle growth, including macronutrient breakdowns (protein, carbs, and fats) where relevant. Tailor the meal plan to my communication style, which is clear, concise, and straightforward, avoiding overly technical jargon unless explained.
Please answer the following questions before proceeding:
1. What is your daily caloric intake goal for muscle building?
2. Do you have any specific dietary restrictions or allergies (e.g., gluten-free, nut-free)?
3. What is your preferred protein source (e.g., tofu, lentils, chickpeas, tempeh)?
4. Are there any foods you dislike or want to avoid?
5. How much time do you typically have for meal preparation each day?
6. Do you prefer meals that can be prepped in advance or cooked fresh daily?
7. Are there any specific cuisines or flavors you enjoy?
8. Do you take any supplements (e.g., protein powder, BCAAs) that should be incorporated into the plan?
9. What is your current fitness routine (e.g., weightlifting, cardio, yoga)?
10. Do you have access to specific kitchen equipment (e.g., blender, air fryer, slow cooker)?