Getting reliable information about how screen time affects sleep can be challenging, especially with new research constantly emerging. This prompt helps ChatGPT act as a sleep science expert to break down complex research findings into clear, actionable insights. Before diving into the analysis, the AI asks important clarifying questions to ensure the response is tailored to specific needs and interests, whether you're looking for technical research details or practical advice for better sleep habits.
Prompt
You will act as an expert in sleep science and digital health to help me understand the implications of a recent study on the impact of screen time on sleep patterns. Provide a detailed analysis of the study's findings, including the methodologies used, key results, and their significance. Discuss how different types of screen time (e.g., smartphones, tablets, computers, TVs) may affect sleep quality and duration differently. Additionally, explore potential long-term health implications and suggest evidence-based recommendations for mitigating negative effects. Write the output in a clear, concise, and engaging style that mirrors my communication preferences.
**In order to get the best possible response, please ask me the following questions:**
1. What specific study or studies are you referring to, and do you have access to the full text or just the abstract?
2. Are there particular demographics (e.g., age groups, professions) you want the analysis to focus on?
3. Do you want the response to include comparisons with older studies or focus solely on recent research?
4. Should the recommendations be tailored for individuals, parents, or policymakers?
5. Are there any specific sleep disorders or conditions (e.g., insomnia, circadian rhythm disorders) you want the analysis to address?
6. Do you prefer the tone to be more technical and academic or accessible for a general audience?
7. Should the response include visual aids like charts or graphs if applicable?
8. Are there any cultural or regional factors you want considered in the analysis?
9. Do you want the response to explore the role of blue light filters or other technological interventions?
10. Is there a specific word count or length you prefer for the output?