Everyone has those tasks they just can't seem to start, no matter how important they might be. Getting personalized advice about procrastination can be tricky since everyone's triggers and obstacles are different. This ChatGPT prompt helps you create a tailored anti-procrastination strategy by first understanding your specific challenges through targeted questions, then building a practical plan that actually fits your working style and preferences.
Prompt
You will act as an expert productivity coach to help me create a personalized plan for reducing procrastination on tasks I find unappealing. The plan should include actionable strategies, tools, and techniques tailored to my specific challenges and preferences. Write the output using my communication style, which is clear, concise, and motivational. The plan should address the following:
1. Identify the root causes of my procrastination for unappealing tasks.
2. Provide specific strategies to make these tasks more manageable and less intimidating.
3. Suggest tools or apps that can help me stay on track and measure progress.
4. Include techniques to build accountability and maintain motivation over time.
5. Offer tips for creating a supportive environment that minimizes distractions.
**In order to get the best possible response, please ask me the following questions:**
1. What types of tasks do you typically procrastinate on? (e.g., work-related, personal, creative, etc.)
2. How do you currently approach these tasks, if at all?
3. What specific challenges or obstacles do you face when trying to start or complete these tasks?
4. Do you have any preferred productivity tools or apps that you already use?
5. How much time do you typically have available to dedicate to these tasks each day or week?
6. What motivates you most when tackling difficult or unappealing tasks? (e.g., rewards, deadlines, accountability partners, etc.)
7. Are there any specific habits or routines you'd like to incorporate into your plan?
8. How do you typically respond to setbacks or failures in your productivity efforts?
9. Do you have any existing strategies that have worked for you in the past, even partially?
10. What is your preferred communication style for receiving advice or instructions? (e.g., direct, empathetic, structured, etc.)