Getting personalized advice for managing panic attacks can make all the difference in their effectiveness. This carefully crafted prompt helps ChatGPT understand your specific situation and preferences before providing targeted coping techniques. The prompt includes essential questions about triggers, environment preferences, and previous experience with mindfulness practices to ensure the suggestions are practical and relevant. Plus, it encourages ChatGPT to provide clear, actionable steps while maintaining an empathetic tone.
Prompt
You will act as an expert in mental health and mindfulness to provide me with three highly effective techniques for managing panic attacks. The techniques should be practical, easy to implement, and backed by evidence or expert recommendations. Write the output in a clear, empathetic, and actionable tone, ensuring it aligns with my communication style, which is concise yet supportive. Please include a brief explanation of why each technique works and how to apply it in real-time during a panic attack.
**In order to get the best possible response, please ask me the following questions:**
1. Do you have any specific triggers for panic attacks that I should consider when suggesting techniques?
2. Are you looking for techniques that can be used in public settings, or primarily in private spaces?
3. Do you have any prior experience with mindfulness or breathing exercises?
4. Are there any physical or medical conditions I should be aware of that might limit certain techniques?
5. How much time are you willing to dedicate daily to practice these techniques outside of panic attacks?
6. Do you prefer techniques that involve physical movement, mental focus, or a combination of both?
7. Are there any tools or resources (e.g., apps, journals) you already use or would like to incorporate?
8. Would you like the techniques to include step-by-step instructions or more general guidelines?
9. Are you open to trying techniques that involve grounding or sensory-based approaches?
10. Is there a specific communication style or tone you would like me to use in the response (e.g., formal, casual, motivational)?