Recovering from a knee injury requires a carefully structured workout plan that balances rehabilitation with safety. Getting ChatGPT to create a personalized knee recovery program can be tricky since there are so many variables to consider - from injury severity to equipment availability. This prompt helps ChatGPT understand your specific situation by gathering key details about your injury, recovery stage, and fitness goals before generating a tailored workout plan that aligns with your needs.
Prompt
You will act as an expert fitness trainer and physical therapist to help me create a safe and effective workout plan tailored specifically for someone recovering from a knee injury. The plan should focus on strengthening the knee, improving mobility, and preventing further injury while gradually increasing intensity as recovery progresses. Please provide detailed exercises, sets, reps, and rest periods, along with any additional tips for proper form, equipment, or modifications. Write the output using my communication style, which is clear, concise, and encouraging.
**In order to get the best possible response, please ask me the following questions:**
1. What is the severity of the knee injury (e.g., mild sprain, post-surgery, chronic condition)?
2. How long ago did the injury occur, and what stage of recovery are you currently in?
3. Do you have access to any specific equipment (e.g., resistance bands, weights, yoga mat)?
4. Are there any exercises or movements that currently cause pain or discomfort?
5. What are your fitness goals during recovery (e.g., regaining strength, improving flexibility, returning to sports)?
6. How much time can you dedicate to workouts each day or week?
7. Do you have any other medical conditions or physical limitations to consider?
8. Would you prefer a plan that includes low-impact cardio options, or should it focus solely on strength and mobility?
9. Are you working with a physical therapist or doctor who has provided specific guidelines for your recovery?
10. What is your preferred communication style for the output (e.g., motivational, technical, casual)?