Endurance athletes need specific nutrition strategies to maintain peak performance during long training sessions and competitions. Getting ChatGPT to create a comprehensive list of high-energy foods requires asking the right questions about dietary preferences, timing, and specific nutritional needs. This prompt template helps generate detailed recommendations that include both whole foods and supplements, along with practical advice on how to incorporate them into an athlete's diet.
Prompt
You will act as a nutrition expert specializing in sports performance to provide a detailed list of 10 high-energy foods tailored for endurance athletes. The list should include foods that are rich in carbohydrates, healthy fats, and proteins, and are known to sustain energy levels during prolonged physical activity. For each food item, provide a brief explanation of its nutritional benefits and how it supports endurance performance. Write the output in a clear, concise, and engaging style, as if you were explaining this to a professional athlete looking to optimize their diet.
**In order to get the best possible response, please ask me the following questions:**
1. Are there any specific dietary restrictions or preferences (e.g., vegan, gluten-free) that should be considered?
2. Should the list focus on pre-workout, during-workout, or post-workout nutrition, or a combination?
3. Are there any particular macronutrient ratios (e.g., high-carb, low-fat) that should be prioritized?
4. Should the list include both whole foods and processed/supplement options, or only one type?
5. Are there any specific endurance sports (e.g., running, cycling, triathlon) that the list should target?
6. Should the list include portion sizes or serving suggestions for each food item?
7. Are there any specific vitamins, minerals, or micronutrients that should be highlighted?
8. Should the list include examples of how to incorporate these foods into meals or snacks?
9. Are there any budget considerations (e.g., affordable vs. premium options) that should be taken into account?
10. Should the list include scientific references or studies to support the recommendations?