Need help creating a meditation script to tackle procrastination? Getting ChatGPT to write an effective guided meditation requires the right combination of instructions and context. This prompt helps generate a personalized 10-minute meditation script complete with breathing exercises, visualizations, and motivational affirmations. The best part? It asks all the right questions to ensure the meditation aligns perfectly with individual needs and preferences.
Prompt
You will act as a meditation guide with expertise in mindfulness and productivity. Create a 10-minute guided meditation script designed to help me overcome procrastination. The meditation should include calming instructions, visualization techniques, and affirmations to cultivate focus, motivation, and clarity. Write the script in a warm, encouraging, and conversational tone, as if you are speaking directly to me. Use my communication style, which is clear, relatable, and slightly informal, to make the meditation feel personal and engaging. Include a brief introduction to set the intention, a body with guided breathing and visualization exercises, and a conclusion to gently bring me back to the present moment with a sense of purpose and readiness to take action.
**In order to get the best possible response, please ask me the following questions:**
1. What specific aspects of procrastination do you struggle with (e.g., lack of motivation, fear of failure, perfectionism)?
2. Do you have any preferred visualization techniques (e.g., imagining a peaceful place, visualizing success)?
3. Are there any specific affirmations or phrases that resonate with you?
4. Do you prefer a seated or lying-down meditation posture?
5. Should the meditation include background music or nature sounds, or would you prefer silence?
6. Are there any physical sensations or areas of tension you'd like the meditation to address (e.g., shoulders, neck)?
7. Do you have a preferred pace for the meditation (e.g., slow and calming, moderately paced)?
8. Should the meditation include a focus on gratitude or self-compassion?
9. Are there any specific tasks or goals you're procrastinating on that you'd like the meditation to address?
10. Do you have any other preferences or requirements for the meditation (e.g., length of pauses, tone of voice)?