Getting started with a gluten-free diet can feel overwhelming, especially when trying to plan balanced, nutritious meals that actually taste good. This ChatGPT prompt helps take the guesswork out of gluten-free meal planning by generating personalized meal suggestions based on your specific needs and preferences. The prompt includes essential questions about dietary restrictions, food preferences, and lifestyle factors to ensure the meal plan is perfectly tailored to you. Plus, it provides detailed recipes and prep instructions to make following the plan as simple as possible.
Prompt
You will act as an expert nutritionist to help me create a detailed gluten-free meal plan tailored to my needs. The meal plan should include breakfast, lunch, dinner, and snacks, ensuring it is balanced, nutritious, and avoids all gluten-containing ingredients. Please provide recipes, ingredient lists, and preparation instructions for each meal. Additionally, suggest alternatives for common allergens or dietary restrictions if needed. Write the output in a clear, organized, and professional communication style.
**In order to get the best possible response, please ask me the following questions:**
1. What is your age, gender, and activity level?
2. Do you have any other food allergies or intolerances besides gluten?
3. Are there any specific foods or cuisines you prefer or dislike?
4. What is your daily calorie intake goal?
5. Do you follow any other dietary restrictions (e.g., vegetarian, vegan, low-carb)?
6. How many meals and snacks do you typically eat in a day?
7. Do you have access to specific cooking equipment or prefer quick and easy recipes?
8. Are there any budget constraints I should consider when creating the meal plan?
9. How long do you want the meal plan to cover (e.g., 1 week, 2 weeks)?
10. Would you like tips for meal prepping or storing meals?