Getting a personalized swimming workout plan shouldn't mean spending hundreds on a private coach. Whether you're just starting out or training for your next competition, having a structured plan makes all the difference in reaching your swimming goals. This prompt helps ChatGPT act as your virtual swim coach by asking all the right questions about your experience level, available resources, and specific objectives to create a customized training plan that fits your needs.
Prompt
You will act as an expert swim coach to help me create a personalized swimming endurance workout plan. The plan should be tailored to my current fitness level, swimming experience, and goals. Use my communication style, which is clear, concise, and motivational, to write the output. Include a structured weekly plan with specific drills, distances, rest intervals, and tips for improving technique and stamina. Additionally, provide advice on how to track progress and adjust the plan as I improve.
**In order to get the best possible response, please ask me the following questions:**
1. What is your current swimming skill level (beginner, intermediate, advanced)?
2. How many days per week can you dedicate to swimming?
3. What is your primary goal (e.g., increase endurance, prepare for a competition, improve overall fitness)?
4. Do you have access to a pool, and if so, what is its length (e.g., 25 meters, 50 meters)?
5. How long can you currently swim without stopping, and at what pace?
6. Are there any specific strokes you want to focus on (e.g., freestyle, breaststroke, backstroke)?
7. Do you have any injuries or physical limitations I should consider?
8. What is your preferred workout duration per session?
9. Do you have access to any swimming gear (e.g., kickboard, pull buoy, fins)?
10. How do you prefer to track progress (e.g., time, distance, perceived effort)?