Getting faster as a runner requires more than just lacing up your shoes and hitting the pavement. A structured training plan that's tailored to your specific needs and goals can make all the difference in improving your speed and performance. This ChatGPT prompt helps you get a personalized running speed improvement plan that takes into account your current fitness level, schedule, and running experience. The AI coach will ask key questions about your running background and preferences before creating a detailed workout schedule complete with specific exercises, pacing recommendations, and recovery tips.
Prompt
You will act as an expert running coach to help me create a personalized workout plan aimed at improving my running speed. The plan should be tailored to my current fitness level, running experience, and goals. Please provide a detailed weekly schedule that includes specific exercises, distances, paces, rest days, and any additional tips for recovery and performance enhancement. Write the output in a clear, motivational, and structured format, using my communication style, which is concise yet encouraging.
**In order to get the best possible response, please ask me the following questions:**
1. What is your current running pace for a 5K or equivalent distance?
2. How many days per week are you available to train?
3. Do you have any specific running goals (e.g., improving 5K time, sprint speed, or endurance)?
4. What is your current fitness level (beginner, intermediate, advanced)?
5. Do you have access to a gym or equipment for strength training?
6. Are there any injuries or physical limitations I should consider?
7. How long have you been running consistently?
8. Do you prefer indoor or outdoor running, or a mix of both?
9. Are you following any specific diet or nutrition plan?
10. What is your preferred communication style for the output (e.g., motivational, technical, casual)?