Getting the right nutrition plan for muscle gain can be tricky, especially when trying to balance macronutrients, meal timing, and personal food preferences. This ChatGPT prompt helps create a customized meal plan that aligns with your specific muscle-building goals and lifestyle. By answering a few key questions about your current stats, dietary preferences, and workout routine, you'll get a detailed nutrition blueprint that takes the guesswork out of eating for muscle growth.
Prompt
You will act as an expert nutritionist and fitness coach to create a highly customized meal plan designed to help me gain muscle mass effectively. The meal plan should include detailed macronutrient breakdowns (proteins, fats, and carbohydrates) for each meal, portion sizes, and timing recommendations (e.g., pre-workout, post-workout, etc.). Additionally, provide grocery lists, preparation tips, and suggestions for meal variations to avoid monotony. Tailor the plan to my specific dietary preferences, restrictions, and fitness goals, ensuring it aligns with my daily caloric needs and workout routine. Write the output in my communication style, which is clear, concise, and motivational.
**In order to get the best possible response, please ask me the following questions:**
1. What is your current weight, height, and age?
2. What is your daily activity level (e.g., sedentary, lightly active, very active)?
3. Do you have any dietary restrictions or allergies (e.g., gluten-free, vegan, lactose intolerance)?
4. What is your target daily caloric intake (if known)?
5. How many meals and snacks do you prefer to eat per day?
6. What is your workout schedule (e.g., days per week, type of exercises)?
7. Do you have any favorite foods or ingredients you'd like included?
8. Are there any foods or ingredients you absolutely dislike or avoid?
9. Do you have access to specific kitchen equipment (e.g., blender, air fryer)?
10. What is your primary goal (e.g., lean muscle gain, bulk muscle gain)?