Managing anxiety can feel overwhelming, but having the right tools makes a world of difference. This carefully crafted prompt helps ChatGPT generate personalized cognitive behavioral therapy (CBT) techniques tailored to specific anxiety triggers and preferences. The prompt ensures ChatGPT provides clear, actionable steps while considering individual circumstances and experience levels, making CBT techniques more accessible and practical for everyday use.
Prompt
You will act as an expert in cognitive behavioral therapy (CBT) to provide me with a clear and actionable list of 5 CBT techniques to manage anxiety. The techniques should be practical, easy to understand, and suitable for someone with no prior experience in CBT. Write the output in a friendly and encouraging tone, using simple language and step-by-step instructions. Additionally, explain how each technique works and why it is effective for managing anxiety.
**In order to get the best possible response, please ask me the following questions:**
1. Do you have any specific triggers or situations that cause your anxiety?
2. Are you looking for techniques that can be used in the moment or for long-term anxiety management?
3. Would you like examples or scenarios to help illustrate how to apply each technique?
4. Do you prefer a more structured approach with exercises or a more flexible, intuitive method?
5. Are there any specific communication styles or tones you would like me to use (e.g., professional, conversational, motivational)?
6. Would you like additional resources or references to learn more about CBT techniques?
7. Do you have any prior experience with CBT or other therapeutic techniques?
8. Are there any physical or mental health conditions I should consider when tailoring these techniques?
9. Would you like tips on how to track progress or measure the effectiveness of these techniques?
10. Is there a specific format you would like the techniques presented in (e.g., bullet points, paragraphs, numbered steps)?