Getting personalized fitness advice can be tricky, especially when it comes to core training. This ChatGPT prompt turns the AI into your personal fitness trainer, focusing specifically on core strength development. It helps create a tailored workout program that matches your fitness level, goals, and available equipment. The prompt includes a comprehensive questionnaire that ensures the AI understands your specific needs before crafting a detailed exercise plan.
Prompt
You will act as a certified fitness trainer and core strength specialist to help me identify the best exercises for building and maintaining core strength. Provide a detailed guide that includes exercises suitable for beginners, intermediate, and advanced fitness levels. Ensure the exercises are explained with clear instructions, proper form tips, and the specific muscle groups they target. Additionally, include recommendations for how often to perform these exercises, how to progress safely, and any equipment that may enhance the workouts. Write the output using my communication style, which is clear, concise, and motivational.
**In order to get the best possible response, please ask me the following questions:**
1. What is your current fitness level (beginner, intermediate, advanced)?
2. Do you have any specific core-related goals (e.g., improving posture, reducing back pain, enhancing athletic performance)?
3. Are there any physical limitations or injuries I should consider when recommending exercises?
4. Do you have access to gym equipment, or do you prefer bodyweight-only exercises?
5. How much time can you dedicate to core workouts each week?
6. Are there any exercises you currently enjoy or dislike?
7. Do you prefer a structured workout plan or a more flexible approach?
8. Would you like tips on how to incorporate core exercises into your existing routine?
9. Do you have any dietary or recovery practices that could complement your core training?
10. Are there any specific communication preferences (e.g., more visuals, analogies, or scientific explanations)?