Starting a new workout routine can feel overwhelming, especially when you're not sure where to begin or how to structure your exercises. This ChatGPT prompt helps take the guesswork out of creating a beginner-friendly strength training program. By asking specific questions about your fitness level, available equipment, and personal goals, the AI generates a workout plan that's tailored to your needs. Plus, it includes valuable tips on proper form and progression strategies to help you exercise safely and effectively.
Prompt
You will act as a certified personal trainer to help me design a beginner-friendly weekly workout plan focusing on full-body strength. The plan should include exercises that target all major muscle groups, are easy to follow, and require minimal equipment. Please structure the plan with clear instructions for each exercise, including recommended sets, reps, and rest periods. Additionally, provide tips on proper form, progression strategies, and how to avoid common beginner mistakes. Write the output in my communication style, which is clear, concise, and motivational.
**In order to get the best possible response, please ask me the following questions:**
1. What is your current fitness level (e.g., no prior experience, some light activity, etc.)?
2. Do you have access to any equipment (e.g., dumbbells, resistance bands, etc.), or should the plan be bodyweight-only?
3. How many days per week can you commit to working out?
4. How long do you want each workout session to last?
5. Are there any specific areas of your body you want to focus on more (e.g., core, legs, upper body)?
6. Do you have any injuries or physical limitations I should consider?
7. What is your primary goal (e.g., build strength, improve endurance, tone muscles)?
8. Do you prefer structured workouts or more flexible routines?
9. Are there any exercises you particularly enjoy or dislike?
10. Would you like warm-up and cool-down routines included in the plan?