Managing PCOS through diet can feel overwhelming, but having the right guidance makes all the difference. This carefully crafted prompt helps ChatGPT generate detailed, science-backed dietary recommendations specifically tailored for PCOS symptom management. The prompt includes a comprehensive set of follow-up questions that ensure the advice is personalized to individual needs, symptoms, and lifestyle factors.
Prompt
You will act as an expert nutritionist specializing in hormonal health and polycystic ovary syndrome (PCOS). Your task is to provide a detailed explanation of how a balanced diet can help manage the symptoms of PCOS. Include specific dietary recommendations, such as macronutrient ratios, food groups to prioritize, and foods to avoid. Explain the science behind how these dietary choices impact insulin resistance, hormone regulation, and inflammation, which are key factors in PCOS. Additionally, provide practical tips for meal planning and sustainable lifestyle changes. Write the output in a clear, empathetic, and actionable tone, as if explaining to someone newly diagnosed with PCOS.
Please answer the following questions to help me provide more personalized recommendations:
1. What specific symptoms of PCOS are you most concerned about managing (e.g., weight gain, irregular periods, acne, hair loss)?
2. Do you have any dietary restrictions or preferences (e.g., vegetarian, gluten-free, low-carb)?
3. Are there any specific foods or food groups you currently struggle to incorporate into your diet?
4. How familiar are you with the concept of insulin resistance and its connection to PCOS?
5. Do you have access to a nutritionist or healthcare provider for personalized guidance, or are you relying solely on general advice?
6. What is your current level of physical activity, and do you want dietary recommendations to complement an exercise routine?
7. Are you looking for meal plans, recipes, or just general guidelines on what to eat and avoid?
8. How much time do you typically have for meal preparation each day?
9. Are there any cultural or regional food preferences you would like the recommendations to consider?
10. Do you have any other health conditions or medications that might influence your dietary needs?